Flow Taichi
“Reach new levels of mental relaxation and calmness at the comfort of your own home and at your own pace.”
What Is Flow Taichi?
Flow Taichi is a set of tools and philosophy that can benefit your health and wellness in all aspects of your life.
Our system brings traditional methods to meet the demands of the modern era. In addition to effectively reducing stress and restoring balance, it also teaches the body to move in a way that expresses artistic creativity.
Our goal is to help you increase your daily movement and better your overall well-being with low-impact, high-functioning activities at your own convenience.
Flow Taichi involves awareness, breathing and gentle movements to maintain strength, flexibility and balance in mind and body.
What Are the Benefits?
Better Posture, Less Pain
Flow Taichi movements focus on body alignment and coordination of your upper and lower body.
It is often difficult to correct your posture by sheer willpower.
Improving your awareness of body posture can help you to build habits that will realign your posture, improve blood flow, and ultimately reduce physical pain.
*Numerous clinical studies show that Taichi can significantly alleviate a variety of muscle and joint pain, arthritis and fibromyalgia.
Handle Stress, Improve Mood
Taichi can help you slow down and steady the mind and the body. A lot of stress and fatigue can happen and accumulate when you are unaware of the impact of the environment that constantly influences you.
By learning to be steady, you will be able to better process your stress factors and let go of the tension that binds you to negative energy.
Meet New Friends
Flow Taichi places great emphasis on building valuable interpersonal relationships through our practice.
We believe Taichi should not be practiced solely in isolation.
It is a great tool for improving one’s awareness of external energies and a great way to build solid relationships with others through a deeper understanding (get excited about our push-hand sessions!).
Increase Stability & Balance
Studies show that older adults who practice 1-hour of Taichi 1-3 times a week are 43% less likely to fall.
It increases muscle strength and flexibility, making it easier to recover from a stumble.
Taichi can also reduce fear through slow and gentle movements that calm the mind and nervous system.
Strengthen Your Heart
Many clinical studies show that Taichi can reduce blood pressure, cholesterol, chronic inflammation and regulate the nervous system.
When your mind is calm, your heart relaxes and your circulation improves which in turn can speed up recovery from physical injuries.
Sharpen Your Mind
Taichi can better your awareness, attention, and focus by being grounded.
This can help improve your memory and cognitive functions by providing clarity of the mind and the wisdom of understanding the relationship between you and your environment.
Ready to Get Started?
What You’ll be Getting with All of Our Tai Chi Classes:
Access to weekly online Taichi classes Access to recordings of online Taichi classes and Webinars at any time Take advantage of the medical expertise of our practitioners in Traditional Chinese Medicine, Acupuncture, and Osteopathic Medicine Be eligible to complete a Flow Taichi Certificate Teaching Program Learn valuable Flow Taichi secrets to health and wellness Relevant community and local updates