How Acupuncture Can Help With Spring Allergies

As spring approaches, many people eagerly welcome the warmer weather and blooming flowers. However, for individuals who suffer from seasonal allergies, springtime can bring many unpleasant symptoms. Sneezing, congestion, and itchy eyes are just a few common complaints plaguing allergy sufferers during this time of year. While conventional treatments like antihistamines and nasal sprays can provide temporary relief, some individuals turn to alternative therapies like acupuncture and herbal medicine to target the root cause.

What is Spring Allergy?

Spring allergies-Acupuncture-Simple Cures
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Spring allergies can cause symptoms like nasal congestion, sneezing, itchy eyes, and fatigue.

Spring allergies, also known as seasonal allergic rhinitis, are triggered by exposure to airborne pollen from trees, grasses, and weeds. When pollen enters the body, the immune system reacts by releasing histamines, which can cause:

  • Inflammation and irritation in the nose, throat, and eyes
  • Sneezing
  • Nasal congestion
  • Runny nose
  • Itchy or watery eyes
  • Scratchy throat
  • Coughing
  • Fatigue

In addition to pollen, other allergens like mold spores and pet dander can also exacerbate allergy symptoms during the spring months. For allergy sufferers, this can mean weeks or even months of discomfort and frustration.

How Acupuncture Works for Spring Allergies?

Acupuncture-immune response-Simple Cures
Photo credit: ACworks
Acupuncture regulates immune response, reduces inflammation, and strengthens immunity, easing allergy symptoms.

Several studies have shown promising results for acupuncture in the treatment of seasonal allergies. One study published in the Annals of Internal Medicine found that acupuncture was more effective than antihistamines in relieving symptoms of allergic rhinitis. Another study published in the American Journal of Rhinology and Allergy found that acupuncture treatments led to significant improvements in nasal symptoms and quality of life for allergy sufferers. While more research is needed to fully understand the mechanisms behind acupuncture’s effectiveness for allergies, many people find relief from their symptoms through regular acupuncture treatments.

Acupuncture works by stimulating the body’s nervous system and rebalancing energetic channels, which can help modulate the immune response and reduce inflammation. In addition, by targeting specific acupoints related to the respiratory system and immune function, acupuncture may help regulate the body’s response to allergens and alleviate allergy symptoms. Additionally, acupuncture may help strengthen the body’s overall immune system, making it more resilient to allergens.

What to Expect During an Acupuncture Session at Simple Cures

At Simple Cures, our acupuncture sessions for allergies are personalized to meet your unique needs. Our licensed acupuncturists will begin by conducting a thorough assessment of your health history and allergy symptoms. Based on this assessment, they will develop a tailored treatment plan designed to target your specific concerns.

During the acupuncture session, you can expect a relaxing and rejuvenating experience. Our skilled acupuncturists will gently insert thin needles into specific acupoints on your body, targeting areas related to respiratory health and immune function. These needles may be accompanied by additional techniques such as cupping or moxibustion, all aimed at providing relief from allergy symptoms.

How Long Does It Take Acupuncture to Work For Seasonal Allergies?

The timeline for experiencing relief from allergy symptoms with acupuncture can vary from person to person. Some individuals may notice improvements after just one or two treatments, while others may require several sessions before experiencing significant relief. Factors such as the severity of symptoms, overall health, and individual response to acupuncture can all influence the length of time it takes to see results. In general, most people find that regular acupuncture treatments over several weeks or months yield the best outcomes for managing seasonal allergies.

What Else You Can Do to Manage Allergies?

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Manage spring allergies with indoor cleaning, limit outdoor exposure, and shower after outdoor activities.

In addition to trying acupuncture, if you choose, there are some other steps you can take to manage your allergy symptoms:

  • Do a spring cleaning, and clean out particularly dusty or moldy areas of your home like air vents, basements, and attics
  • Stick to indoor activities to minimize pollen exposure
  • Keep doors and windows closed
  • Take a shower to rinse off pollen after outdoor activities

Take Control of Your Spring Allergies with Acupuncture at Simple Cures

Don’t let spring allergies hold you back from enjoying the season to the fullest. If you’re tired of dealing with sneezing, congestion, and itchy eyes, consider trying acupuncture at Simple Cures. Our licensed acupuncturists can help develop a personalized treatment plan to alleviate your allergy symptoms and improve your overall well-being. Take the first step towards relief and schedule your acupuncture session today!

Ready to breathe easier this spring? Contact Simple Cures to schedule your acupuncture session!

New Year’s Resolutions for Wellness and Practical Tips for Pain Management

As we stand at the beginning of the New Year, many of us are eager to usher in positive changes, and focusing on wellness is a timeless and invaluable goal. Dedicating the upcoming year to overall wellness and effective pain management can bring you a better life. In this blog, we’ll explore two key aspects: New Year’s Resolutions for Wellness and practical tips for Pain Management. It’s time to chart a course for a healthier, more balanced life as we bid farewell to the old and welcome the new!

New Year’s Resolution: Three Pillars of Wellness

1. Hydration: The Foundation of Well-being

Hydration is often overlooked, yet it lays the foundation for overall health. Our bodies are made up of about 60% water, and every cell, tissue, and organ depends on proper hydration to function optimally. Dehydration can lead to a myriad of issues, from decreased cognitive function to fatigue and even compromised immune function.

Woman drinking water, health and fitness with blue sky, athlete outdoor with hydration and mockup space. Sports, exercise and female person with h2o drink in bottle, workout and break from training.

Tips for Staying Hydrated:

  • Set a Daily Goal: Aim to drink at least eight 8-ounce glasses of water a day, but adjust based on your activity level, climate, and individual needs.
  • Infuse Your Water: Add a burst of flavour to your water by infusing it with slices of citrus fruits, cucumber, or mint.

2. Sleep: The Key to Restoration

Quality sleep is essential for physical and mental well-being, often overlooked in our fast-paced lives like in Toronto City. During sleep, the body undergoes crucial processes such as tissue repair, hormone regulation, and memory consolidation. Lack of adequate sleep can contribute to stress, mood swings, and a weakened immune system. This year, prioritize a consistent sleep schedule, create a calming bedtime routine, and ensure your sleep environment is conducive to rest.

Tips for Improving Sleep:

  • Establish a Routine: Stick to a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.
  • Create a Relaxing Environment: Make your bedroom conducive to sleep by keeping it cool, dark, and quiet. Consider using blackout curtains and white noise machines.
  • Limit Screen Time: Reduce exposure to screens at least an hour before bedtime, as the blue light emitted can interfere with the production of the sleep hormone melatonin.

3. Nutrition: Fuelling Your Body

What we eat profoundly influences our overall well-being. A balanced and nutritious diet provides the essential building blocks for a healthy body and mind. Focus on incorporating various seasonal fruits, vegetables, lean proteins, and whole grains into your meals to support your overall health.

Photo Source: By Anastasia
Prioritize a balanced and nutritious diet for a healthy body and mind.

Tips for Eating Health:

  • Prioritize Whole Foods: Focus on dieting rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Stay Hydrated Through Food: Include water-rich foods like fruits and vegetables to contribute to your hydration goals.

By making these three pillars of wellness—hydration, sleep, and nutrition—a priority in your New Year’s resolutions, small, sustainable changes can lead to significant improvements over time.

Winter Pain Management Tips

As the weather gets cooler, many patients with chronic pain may see their symptoms worsen, as cold temperatures can cause joints to stiffen and ache, putting a damper on this festive time of year. To ensure you get the best pain management all winter long, follow these tips:

1. Keep Warm

Photo Source: By leszekglasner
Staying warm on extremely cold days can alleviate pain.

On especially frigid days, it’s best to stay indoors. If you do have to venture out into the cold, be sure to wear layers. Bundle up when going outside to prevent stiff joints from the cold weather, but don’t let that stop you from moving your body. Physical activity can help relieve pain by releasing endorphins and keeping your muscles strong.

2. Hot or Cold Compress

Using a hot or cold compress on affected areas before bedtime or during periods of heightened discomfort can help you find relief during the bitter, colder months. For example, use heating pads or take hot showers/baths to relax tense muscles and alleviate muscle stiffness and joint pain. Use a cold compress to reduce swelling and inflammation.

3. Exploring Acupuncture as a Pain Management Option

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Acupuncture provides a non-pharmacological alternative for pain management.

You might believe you can handle your pain independently until you notice an escalation in symptoms. If you face more frequent pain flare-ups, consider a consultation with an acupuncture specialist. Acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote balance. The practice is believed to trigger the release of endorphins, the body’s natural painkillers, and may also influence the nervous system to reduce pain signals. Acupuncture provides a non-pharmacological option that merits consideration for those seeking alternatives to conventional treatments.

It isn’t healthy to live with chronic pain, and you shouldn’t have to accept it. At Simple Cures, our professional acupuncture practitioners specialize in tailoring individualized approaches to pain management. Getting treatment today can prevent future discomforts. Our ultimate goal is your relief. We’re happy to do a free consultation with you to see if Acupuncture might be a fit for you. Here’s to a year of health, happiness, and pain-free living! 

How to Help Stroke Rehabilitation With Acupuncture

Stroke rehabilitation is a critical phase in the journey toward recovery for individuals who have experienced a stroke. While conventional therapies, such as physical and occupational therapy, play a crucial role in regaining lost functions, acupuncture has also gained attention for its potential to enhance the recovery process. Research has demonstrated that the combination of acupuncture with traditional stroke rehabilitation methods yields the most effective results in stroke recovery, particularly when implemented as early as possible.

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Stroke rehabilitation helps you regain as much independence and quality of life as possible.

Understanding Stroke

Stroke is one of the leading causes of disability for individuals over the age of 20 here in Canada, affecting approximately 878,500 Canadians (about the population of New Brunswick). 

A stroke is a medical emergency event that occurs when the flow of blood to some part of the brain is blocked, starving that part of the brain of the oxygen and nutrients it needs to function. An ischemic stroke occurs when blood flow to the brain is disrupted, while a hemorrhagic stroke is characterized by the rupture or leakage of a blood vessel within the brain. These types of strokes lead to neurological deficits that can impact motor abilities, speech, cognitive capacities, and overall quality of life.

How a person goes through the recovery process after a stroke can make a huge difference in the ultimate outcome. Stroke rehabilitation aims to help patients regain lost abilities and improve their functional independence through targeted therapies.

Can Acupuncture Help Stroke Rehabilitation?

Stroke can lead to damage in some regions of the brain due to disrupted blood flow. A study by the National Library of Medicine found that acupuncture may be helpful in the early stages of stroke recovery by increasing blood flow to injured areas. It works to enhance the flow of Qi and blood to blocked areas of the body. By increasing blood circulation to these injured areas, acupuncture supports the healing process and potentially aids in the restoration of functions that were affected by the stroke. 

Acupuncture has been explored as a complementary therapy to aid in stroke rehabilitation. While it’s not a standalone solution, it can play a beneficial role in promoting recovery alongside conventional treatments. 

More Benefits of Acupuncture for Stroke Recovery

Stroke survivors may experience various secondary effects including spasticity, difficulty swallowing, and/or imbalance. Fortunately, many of these effects can be properly managed by combining therapy and acupuncture.

Pain Management

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Acupuncture eases pain and discomfort for stroke survivors

Many stroke survivors experience pain and discomfort, which can hinder their progress in rehabilitation. By stimulating the release of endorphins, the body’s natural painkillers, acupuncture can help alleviate pain and improve the patient’s comfort.

Motor Function Improvement

Acupuncture could help enhance hemorrhagic stroke patients’ motor function and muscle strength, primarily by improving lower limb ability. This has the potential to provide benefits to stroke patients by contributing to better motor function and coordination—both of which are crucial aspects of stroke recovery.

Enhanced Neuroplasticity

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Acupuncture supports brain rewiring through enhanced neuroplasticity.

Neuroplasticity refers to the brain’s ability to reorganize and adapt by forming new neural connections. Acupuncture might enhance neuroplasticity, thereby promoting the repair of damaged neural pathways. It could compensate for damaged areas and aid in the brain’s rewiring process.

Spasticity Reduction

Muscle spasticity is a common complication after a stroke, causing muscle stiffness and involuntary contractions. Acupuncture’s ability to relax muscles and ease tension can contribute to the reduction of spasticity. Through the stimulation of specific acupuncture points, it may promote a more balanced muscle tone, enabling smoother and more controlled movements.

Dysphagia Management

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Acupuncture improves swallowing ability by enhancing muscle coordination.

When the area of the brain responsible for swallowing is damaged, it can result in dysphagia, or difficulty swallowing. This presents a significant challenge for stroke survivors due to weakened or uncoordinated throat muscles. Acupuncture can target points related to the throat and muscles involved in swallowing. Through point stimulation, it enhances muscle function, coordination, and overall swallowing ability. As a result, it can effectively reduce the risk of aspiration and related complications.

Reach Out to Simple Cures for Stroke Rehabilitation

This is where acupuncture comes in. Acupuncture treatment works to enhance the flow of Qi and blood to blocked areas of the body, reestablish connections in the nervous system, and stimulate muscle and organ tissues to aid in healing after stroke.

At Simple Cures, our experienced practitioners specialize in Acupuncture. We’re happy to do a free consultation with you to see if Acupuncture might be a fit for your Stroke recovery.

How to Treat A Bloated Stomach Naturally

Are you constantly feeling gassy or experiencing a bloated stomach after eating? If so, you’re not alone. Many people wonder about the causes of bloating and how they can improve digestion to find relief from bloated stomachs. Additionally, this is also something Simple Cures hopes to help you with.

A bloated stomach feels tight, full and often painful.
(Photo: By staras from Adobe Stock)

What Is a Bloated Stomach?

A bloated stomach is a feeling of tightness and fullness in your belly. It can be uncomfortable and inconvenient, affecting your overall well-being. The feeling of a bloated stomach can range from mild discomfort to severe pain and is sometimes accompanied by belching and abdominal rumbling. These symptoms usually go away after a while, but for some people, it’s a recurring problem. There are several factors that can contribute to bloating:

Bloating Could Be Caused By Poor Digestion

Inadequate digestion can lead to the accumulation of gas in the digestive system, resulting in bloating. Factors like insufficient stomach acid, slow digestion, or imbalances in gut bacteria can interfere with the normal breakdown of food, leading to increased gas production.

Food Intolerances Contribute To Bloating

Gluten intolerance is when you feel sick after eating gluten.
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Some people may be sensitive or intolerant to specific foods, such as lactose and gluten. Sometimes, eating these foods can trigger bloating and other digestive symptoms due to the body’s inability to break them down properly.

Swallowing Air Can Cause Bloating

Excess gas in the digestive system can lead to bloating.
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When you overeat, eat or drink quickly, chew gum, or drink carbonated beverages, you may inadvertently swallow air. Excess air can accumulate in the digestive system, causing bloating.

Hormonal Changes or Pre-Menstrual Syndrome

Bloating can be attributed partially to hormonal changes.
(Photos: By firax from Adobe Stock)

During menstruation or menopause, hormonal changes can cause bloating. Pre-Menstrual Syndrome (PMS) can also cause water retention, which further contributes to bloating. These are common and temporary symptoms during these phases.

How To Relieve A Bloated Stomach?

It’s important to identify the specific causes of bloating to develop an appropriate treatment plan. Traditional Chinese Medicine, along with lifestyle modifications, can help address these issues and provide relief from bloating symptoms naturally.

Acupuncture For Bloating

Acupuncture can help in treating bloating and its associated symptoms.
(Photo by Katherine Hanlon on Unsplash)

The majority of instances of a bloated stomach can be attributed to a weakened stomach and spleen. This can be due to poor lifestyle and habits. Acupuncture has been recognized as a valuable treatment for treating bloating and its associated symptoms. Acupoints are located along the meridians and correspond to various organ systems. Acupuncture stimulates the digestive system, helping to regulate its function and relieve bloating. 

Meanwhile, Acupuncture is anti-inflammatory and can help reduce swelling and discomfort. As Acupuncture practitioners, we can provide relief and address the underlying imbalances by targeting specific acupuncture points.

Mindful Eating

Eating slowly and chewing your food thoroughly can make you feel full faster and help you avoid overeating. Satiety is a delayed reaction because it takes a while for the food you eat to actually reach your stomach. Watching what you eat can help with better digestion and reduce the likelihood of bloating.

Changing Your Diet

Milk and dairy foods can cause bloating.
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If you notice a tendency for certain foods to cause you to have a bloated stomach, try to reduce or eliminate those foods from your diet. Foods that commonly cause bloating are wheat, beans, lentils, garlic, onions, and carbonated drinks. Milk and dairy foods can also cause bloating, as some people have a hard time digesting lactose. Pay attention to how your body reacts to different foods and try to identify any triggers that cause bloating.

Reduction in Eating Raw, Cold Foods and Drinks

In Traditional Chinese Medicine, raw and cold foods are believed to weaken the digestive fire and impair digestion, potentially leading to bloating. They’re shocking and unkind to your internal organs, including your digestive tract and, in women, the reproductive organs. To alleviate bloating, it’s advisable to minimize the intake of raw and cold food.

Herbal Remedies

Ginger can provide relief for a bloated stomach.
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Certain herbs can provide relief for a bloated stomach. Ginger possesses carminative properties, aiding in the expulsion of gas from the digestive system and alleviating stomach cramps. Peppermint has soothing properties that can relax the muscles of the gastrointestinal tract, offering relief from bloating and discomfort. Simple Cures offers a variety of herbal remedies that can assist in relieving bloating.

Reach Out to Simple Cures

You don’t need to be afraid of eating meals!  At Simple Cures, our experienced practitioners specialize in Acupuncture and Herbal therapy to help you naturally manage bloating and other digestive symptoms.

Reach out to Simple Cures today and take the first step towards finding relief. Contact us and schedule a free consultation today! 

How to Get a Better Night’s Sleep: Tips for Managing Sleep Disorders

Sleep is an essential component of our overall health and well-being, but for many people, getting a good night’s sleep can be a challenge. Sleep disorders are a common problem that affects millions of people worldwide, and they can have a significant impact on our daily lives. They can cause a range of symptoms, including difficulty falling or staying asleep, waking up too early, or feeling tired and unrefreshed upon waking.

Causes of Sleep Disorders

Stress and anxiety

Stress and anxiety can make it difficult to fall asleep and stay asleep. These mental health issues can cause your mind to race at night, preventing you from feeling calm and relaxed. When you’re stressed or anxious, your body produces more cortisol, a hormone that can interfere with sleep. The more cortisol in your system, the more difficult it can be to fall asleep or stay asleep throughout the night.

People with anxiety disorders often experience insomnia, which is a common sleep disorder that makes it hard to fall asleep or stay asleep throughout the night. Insomnia can also cause you to wake up too early in the morning or feel unrested when you wake up. Anxiety-related insomnia can be caused by worries about everyday life, specific events or problems, or even just the fear of not being able to fall asleep. 

Medical conditions

Sleep apnea is a common sleep disorder
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Medical conditions like sleep apnea, restless leg syndrome, and chronic pain can all contribute to sleep disorders. Sleep apnea is a common sleep disorder that causes breathing to stop and start repeatedly throughout the night, which can disrupt your sleep and lead to daytime fatigue. People with sleep apnea often snore loudly and wake up gasping for air. If left untreated, sleep apnea can increase the risk of high blood pressure, heart attack, and stroke.

Restless leg syndrome (RLS) is a condition that causes an uncomfortable sensation in the legs and an irresistible urge to move them, which can make it difficult to fall asleep. The symptoms of restless leg syndrome are usually worse at night and can be caused by a variety of factors, including iron deficiency, pregnancy, and certain medications. 

When pain arises at night, it can interfere with sleep
(Photo by Sasun Bughdaryan on Unsplash)

Chronic pain can also interfere with sleep, as it can be difficult to find a comfortable position that allows you to sleep through the night. Chronic pain can be caused by a variety of factors, including arthritis, fibromyalgia, and back pain. Some individuals have found relief from chronic pain by exploring Chinese Medicine treatments such as acupuncture and therapeutic exercises, which have been used to address chronic pain and promote better sleep. 

Lifestyle habits

Poor sleep hygiene, such as drinking caffeine or alcohol before bed, using electronic devices in bed, and irregular sleep schedules, can all contribute to sleep disorders. Caffeine is a stimulant that can interfere with your ability to fall asleep, so it’s important to avoid caffeine-containing beverages in the hours leading up to bedtime. Similarly, alcohol can disrupt your sleep by causing you to wake up frequently throughout the night.

Electronic devices emit blue light, which can interfere with the body’s production of melatonin, a hormone that helps regulate sleep. It’s best to avoid using electronic devices for at least an hour before bedtime to allow your body to prepare for sleep.

How to Improve Your Sleep: Practical Tips for Managing Sleep Disorders

If you’re struggling with a sleep disorder, it’s important to take steps to improve your sleep habits and address any underlying issues. There are many lifestyle changes and treatments that can help improve the quality of your sleep.

1. Establish a bedtime routine

Establish a natural sleep-wake cycle
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Going to bed and waking up at the same time every day can help regulate your body’s natural sleep-wake cycle. Establish a relaxing bedtime routine to help signal to your body that it’s time to wind down and get ready for sleep. This may include taking a warm bath, reading a book, or practising relaxation techniques like deep breathing or meditation.

2. Create a Sleep-Friendly Environment

Create a sleep-friendly environment
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A cool, dark, and quiet environment is ideal for sleeping. Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and cool. If you need to use earplugs or a sleep mask to block out noise or light, go for it. Consider investing in a comfortable mattress and pillows that support your sleeping position.

3. Limit Caffeine and Alcohol

Both caffeine and alcohol can interfere with sleep. Try to limit your intake of these substances, especially in the hours leading up to bedtime. Avoid drinking caffeine or alcohol within 4-6 hours of bedtime to reduce the likelihood of sleep disruption.

4. Manage stress

Way to Reduce and Relieve Stress
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Stress and anxiety can make it difficult to fall asleep and stay asleep. Consider incorporating stress-management techniques like yoga, meditation, or deep breathing into your daily routine.

5. Consider herbal remedies

Chamomile tea may help promote relaxation
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Certain herbal remedies, such as chamomile tea or valerian root, may help promote relaxation and improve sleep quality. Drinking a cup of warm tea before bed can be a calming bedtime ritual that signals to your body that it’s time to wind down. However, it’s important to talk to a licensed herbal therapist before trying any herbal remedies, as they may interact with other medications or medical conditions.

6. Seek medical treatment

Improve sleep by managing pain 
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If your sleep disorder is caused by any physical pain, it’s important to seek medical treatment to manage chronic pain and improve sleep… Complementary therapies such as Osteopathy, which is a form of manual therapy, potentially improve overall body alignment and reduce tension, thereby alleviating pain-related sleep disturbances.

Find Relief from Sleep Disorders with Simple Cures

Managing sleep disorders can be a challenge, but with the right strategies and lifestyle changes, you can improve your chances of getting the restful night’s sleep you need. If you’re struggling with a sleep disorder, it’s critical to seek professional help. Simple Cures offers a range of services, including Osteopathy, Massage Therapy and Herbal Therapy, that can help improve your sleep and overall health. Contact Simple Cures today to schedule an appointment and take the first step towards better sleep.

Pain With Changing Seasons

Many who suffer from chronic pain have their symptoms worsen with a change in weather. Damp, humid, and cold weather can trigger joint and muscle pain. This can be frustrating, uncomfortable, and debilitating when all you want is relief so you can enjoy the season.

How Changes in Weather Impacts Joints

Joint pain can flare up during a change in season
(Photo: Photo by Towfiqu barbhuiya on Unsplash)

Joint points, such as hips, elbows, wrists and knees, contain synovial fluid that provides lubrication for joints to move freely. Just like other liquids, temperature impacts the viscosity of the fluid. Temperature and humidity can result in the thickness and movement of the fluid. With warmer weather, the fluid becomes inflamed, causing pressure and stiffness in the movement of the joint, leading to pain. A change in barometric pressure can lead to joint pain thereby limiting mobility. Warm temperatures cause cartilage and ligaments to expand and the body loses water through sweat, causing a reduction of the synovial fluid. The wear and tear of the joints can also decrease the fluid that can cause exposed nerves to be triggered. 

Chronic Pain and Damp Weather

Aches and pain during rainy season
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People suffering from rheumatoid arthritis, a chronic inflammatory condition, are more acute to feel joint pains when seasons change. Seasonal flares trigger an increase in physical discomfort during a change in air pressure and temperature.

Damp weather causes atmospheric pressure to drop and when this occurs, soft tissues in the joints swell. The fluid then contracts and expands, placing pain in the joints, impacting muscles, nerves and ligaments. This can be extremely uncomfortable. 

Many can “feel in their bones” when damp and rainy weather is on the way and, as a result, they limit movement which can further stiffen joints. Remember, it is important to stay active and to stay hydrated to keep joints lubricated and loose.

Chronic Pain and Heat

Warmer weather can expand muscles, can cause joints to swell
(Photo: Photo by Dakota Roos on Unsplash)

On the flip side of damp, cold, rainy weather is beautifully warm and sunny weather. However, this type of weather also contributes to joint pain and discomfort. For some, it’s not the cold weather that triggers joint pain, but the warm weather. Joint and muscle pain such as arthritis, fibromyalgia, headaches and migraine become worse during the warmer seasons. 

Many people with fibromyalgia are temperature sensitive, which is a response to changes in body temperatures. This can lead to muscle aches and fatigue due to a fluctuation in temperatures.

With extreme temperatures in the summer, people become dehydrated through excessive sweat, which can trigger tension headaches and migraines. Dehydration can also cause muscle cramps, heat exhaustion and muscle spasms. It is extremely important to keep hydrated during the warm season.

How to Deal with Chronic Pain During a Change of Seasons

There are ways to find relief in joint pain
(Photo by Towfiqu barbhuiya on Unsplash)

While we can’t control the weather, we can control how it impacts joint pain. There are many ways to help prevent or lessen the discomfort of chronic aches and pain when the season changes:  

  • Remain active: The best way to keep joints mobile is to stay active. Living in a colder geographical area, such as Canada, we must take advantage of the warmer months. Keeping active by biking, swimming, hiking, playing tennis, gardening or taking a nice evening walk are great ways to keep joints moving. Skiing, skating, ice fishing, and sledding are some examples to remain active during the winter season.
  • Eating a well balanced diet: Foods that are high in Omega-3 fatty acids (eggs, flaxseeds, fish), foods high in vitamin D, fruits and vegetables and keep well hydrated.
  • Massage Therapy provides relief from chronic pain and alleviates any joint discomfort.
  • Acupuncture, a key to Traditional Chinese Medicine, can help treat chronic pain such as arthritis, joint tissues, headaches, and migraines.
  • Herbal Therapy contributes to healing properties to help treat many conditions including joint pain.
Photo by Igor Miske on Unsplash
  • Cupping helps to alleviate muscle and joint tensions, reduce inflammation and improve circulation.
Photo by Katherine Hanlon on Unsplash

Contact our team at Simple Cures to find pain relief

Contact a member of the Simple Cures team to come up with a specifically designed treatment plan to help you deal with chronic pain and muscle aches associated with the change in season. We offer services such as Acupuncture, Cupping, Herbal Medicine, Massage Therapy, Naturopathic Medicine, and Osteopathy.

Spring Allergies: Myths vs Facts

There are many myths when it comes to spring allergies such as how to deal with allergies, what causes allergies, how to cure allergies, etc. This can lead to misinformation, and confusion, along with frustration for those dealing with the allergies. 

Let’s look at some of the myths associated with spring allergies versus the facts.

Myth #1: Flower Pollen is a Trigger for Spring Allergies

Pollen from flowers is to blame for many spring allergies, but is this true? 
 (Photo by Kouji Tsuru on Unsplash)

FACT: Pollen from flowers trigger spring allergies for many however pollen from trees can also contribute to spring allergies, as the pollen is much lighter and can easily be carried in the air for a longer time. While trees provide an environment rich in oxygen, their bounty in numbers makes it difficult to avoid them. In addition, dust mites, mould spores, and grass pollen can also trigger spring allergies.

Myth #2: You Cannot Develop Spring Allergies as an Adult

You can’t develop allergies as an adult, but is this true?
(Photo by Brittany Colette on Unsplash)

FACT: Allergies can occur at any stage of life. If you did not have allergies as a child, this does not mean you will not have them as an adult. Onset adult allergies can occur for many reasons such as a change in the immune system to new allergens introduced into the environment. Getting tested for allergies will help ensure the correct treatment is provided and help identify ways to avoid triggering allergens.

Myth #3: Moving to a Dryer Climate will Help with Allergies 

Do dryer climates help allergy sufferers?
(Photo from https://pixabay.com/)

Fact: When thinking of spring allergies, we picture pollen, damp weather, warm and humid temperatures. Perhaps a dryer climate will ease allergies. However, living in a dryer climate does not mean escaping from allergen triggers such as ragweed, grass and even pollen. Native plants in dry climates bring their own allergens as well. A new environment can mean new allergies. In addition, the dry air can irritate and dry out the mucus membrane in the nose.

Myth #4: Allergy Shots Cure Allergies

Do allergy shots cure allergies?
(Photo by Ed Cijs on Unsplash)

FACT: Allergy shots help to lessen the symptoms of allergies however, they do not cure allergies. Some allergy shots also trigger other allergic reactions whether they are local or systemic reactions. Taking a more holistic approach as a treatment for seasonal allergies is a safer alternative rather than introducing unknown substances into your system.

Myth #5: Eating Local Honey Cures Allergies

Does eating local honey help with allergies?
(Photo by Jonathan Farber on Unsplash)

FACT: While honey can help soothe a rough throat or a stubborn cough, consuming honey does not cure allergies. Bees gather pollen that is used to produce honey but there is no scientific proof that eating the honey will provide immunity from allergens.   

Myth #6: The First Sight of Pollen Means the Start of Spring Allergies 

Does the first sight of pollen mean the start of spring allergies? 
(Photo by Magda Pawluczuk on Unsplash)

FACT: Many believe that the sight of pollen in the air, on flowers, on grass, and on the streets, are the first signs that allergy season has officially started. However, when the weather begins to warm, the body prepares itself for the start of pollen exposure.  Don’t wait until pollen is in the air. Be prepared before the official start of spring allergy season. Treatments such as herbal therapy or a  naturopathic route can help you during the allergy season.

Myth #7: Hay Fever Comes from Hay

Does hay fever come from hay?
(Photo by Nitin Bhosale on Unsplash)

FACT: Hay does not cause hay fever, despite the name. Hay fever refers to the body’s reaction to the tiny pollen particles that are in the air. Whether it be from trees or grass, pollen can trigger inflammation inside the nose which can cause sufferers to sneeze or have a runny and stuffy nose.

Myth #8: Nothing Can Help My Allergies

(Photo from: www.pexels.com)

FACT: It is best to avoid situations that trigger spring allergies, however, this may not be possible for everyone. It is best to get tested to pinpoint specific allergens and to find the best treatment. There are many natural and safer alternative treatments to deal with allergies such as acupuncture, herbal therapy, and naturopathy. Visit Simple Cures or contact a member of our team to see how we can help you naturally deal with your seasonal allergies.

A Natural and Simple Way to Deal with Spring Allergies

Spring is a sign of warmer weather.  However, the warmer temperatures also bring along spring allergies. Plants, flowers, and trees are coming out of winter hibernation, by releasing pollen, causing allergy sufferers to experience hay fever, itchy, watery eyes, sneezing, and coughing.

What Causes Spring Allergies?

Flowering and cone-bearing plants release pollen into the air. Pollen contains tiny grains that are carried through the air and when inhaled, the body instantly detects the foreign object, causing our systems to go into a defence mode.

Antibodies attack the pollen-like substance which causes the body to release histamines which then trigger the body’s natural response to sneeze, get a runny nose, and experience watery eyes.

What are Spring Allergy Symptoms?

Spring allergy symptoms can be confused with symptoms of the common cold or a respiratory infection. It is important to understand the difference and get the correct treatment. 

A common cold is accompanied by:

  • Chills, fever, and an achy body

Symptoms of spring allergies are:

  • Sneezing
  • Runny nose
  • Itchy, watery eyes
  • Congestion
  • Post nasal drips

Ways to Avoid Spring Allergies from Getting Worse

There are many ways to help avoid spring allergies from consuming your whole life during the warmer weather: 

1.     Keep your Indoor air clean

  • Make sure your indoor air is clean by using a HEPA filter in your bedroom or small enclosed areas
  • Using a dehumidifier to keep the indoor air dry
  • Regularly maintain your furnace and air conditioner to ensure they are running efficiently

2.     Ensure to wash or clean items after every outdoor activity

  • To avoid pollen particles or other allergy triggers from entering your home, wash your clothes, your skin, and your hair. Any surface where pollen can rest 
  • Avoid wearing your outdoor shoes around the house as they can carry allergens into your indoor space
  • Regularly wash your bedding 

3.     Wear a mask that can help to avoid allergens from entering your airways

4.     Eat a healthy diet with plenty of fruits and vegetables and drink a lot of water

5.     Avoid morning workouts when pollen counts are at their peak

Natural Methods to Manage Spring Allergies

Natural ways to manage spring allergies (photo source:unsplash.com)
Natural ways to manage spring allergies (photo source:unsplash.com)

There are several natural ways to help manage spring allergies:

  1. Use a neti pot, filled with a saline solution, to help clear your nasal passage of any mucus built-up
  2. Acupuncture can help address any imbalances your body may be experiencing. It can also help calm any inflammatory flare-ups caused by an allergy reaction
  3. Herbal Therapy can also help relieve allergy symptoms
  4. Naturopathic medicine is an alternative to pharmaceutical
  5. Getting an allergy test also helps to identify specific allergens in order to find a natural way to manage reactions

Reach out to Simple Cures!

You don’t need to suffer from spring allergies. Let us help you enjoy spring! Contact a member of the Simple Cures team to see how we can help you naturally deal with your seasonal allergies. We offer services such as Acupuncture, Herbal remedy, allergy testing and Naturopathic medicine to provide relief from allergy season.

What Causes Infertility?

Are you experiencing some challenges in trying to conceive? Infertility can be a frustrating conundrum for would-be couples, especially since you often have no idea what is causing it. There is a lot of conventional wisdom bouncing around about the causes of infertility, and not all of it is true or useful. This can make finding a straight answer frustrating and can lead you to second-guess yourself a lot. This is something we hope to help you with.

So what causes infertility? Is it more common in women or in men? What can you do to deal with infertility? If you’re looking for answers, we’re happy to clear up a few misconceptions and share a few tips that will help you along your journey.

What Are Some Myths About Infertility?

Before we get into the causes of infertility, it may be helpful to dispel some widespread myths about the subject. The first and most damaging myth is that infertility is an exclusively female issue, which is simply untrue. Infertility is just as common in men as it is in women, and is caused by a complicated series of factors. If you’re experiencing trouble getting pregnant, both you and your partner should seek a fertility specialist.

Remember: pregnancy is a team effort. (Photo source: Pexels)

Other notable myths includes:

  • A woman cannot become pregnant after the age of 35: While age is certainly a factor in infertility, and women typically experience a notable decrease in fertility between the ages of 32 and 37, it is still possible for a woman to become pregnant after this point.
  • Certain positions improve the chance of pregnancy: The most common form of this misconception is that a woman must spend some time lying prone after sex, plus other infertility myths. There is no difference in pregnancy rates between women who spend 15 minutes lying flat and women who do not. Take whatever position you’re comfortable with!
  • Stress causes infertility: This one’s partially true, but not in the way that you might be thinking. Stress may impede your desire to get into bed, but there’s no causal link between stress and infertility itself. If you’re anxious about getting pregnant, don’t worry, this is normal and does not impede your chances. 
  • Birth control causes long-term sterility: If you used birth control when you were younger, you can rest assured that it hasn’t hurt your chances of pregnancy once you’ve stopped taking it.

These aren’t the only misconceptions about pregnancy floating around these days, just some of the most common. If you have concerns about infertility, don’t hesitate to talk to a doctor or other practitioner. 

What Are the Causes of Infertility?

Having covered the myths of infertility, we can now move on to the root causes of infertility. There are many reasons why your body may be having fertility troubles, ranging from quirks in the body’s make-up and lifestyle choices to environmental factors. We’ll be taking both male and female health into account, as both are necessary in order to produce a pregnancy.

Before we get into causes unique to each gender, it’s worth noting that infertility has a lot of risk factors associated with both genders. These include:

  • Tobacco or marijuana consumption
  • Alcohol consumption
  • Being over/underweight
  • Age (yes, this applies to men as well)
  • Lack of exercise
As much as smoking may ease your stress, when it comes to pregnancy it is no help. (Photo source: Pexels)

Other health issues, such as sexually-transmitted diseases and pre-existing conditions, can also contribute to infertility. In particular, certain treatments such as chemotherapy have a pronounced effect on fertility and, of course, some things are unique to men and to women.

What Causes Infertility in Females?

So, what are the factors that cause infertility in women, if not age, weight, or substance abuse? Well, many of the problems of female fertility have their roots in the delicate systems of the womb. Problems in the uterus, in the ovaries or the fallopian tubes connecting them, or even in the broader area of the pelvis can have a significant effect on your fertility.

For example, one thing that can have a negative effect on your chances of pregnancy is an imbalance in your hormones. Medical conditions affecting the various glands of your body, particularly the thyroid and adrenal glands, can muddle your chances of pregnancy much more than you’d expect.

What Causes Infertility in Males?

As with women, male infertility is frequently the result of a problem in the genitals and associated organs. The testicles, the source of sperm, are vulnerable and sensitive, and the penis itself is no less prone to complications. Infections, injuries and common wear-and-tear can all lead to male infertility, the external nature of the testicles making them open to damage in a way that female ovaries are not.

The most common barrier to fertility is simple; erectile dysfunction, or the inability to become sexually aroused. Erectile dysfunction is defined as a failure to achieve an erection up to 50% of the time. Suffering from erectile dysfunction is nothing to be ashamed of as there are many things that cause erectile dysfunction, ranging from side effects of certain medicines and diseases to simple stress.

If you’re unsure of what’s causing your infertility problems, ask your doctor or practitioner. It always helps to be aware of what’s going on in your body.

No Matter the Problem, Simple Cures is Here to Help!

If you’ve been frustrated by your infertility for a long time, it may be tempting to simply give up. It doesn’t have to be this way. Infertility can be demystified, made understandable, and it can be treated. As long as the needs of your body are being addressed, there’s always hope.

If you’re looking for natural remedies that work with your body, consider stopping by Simple Cures and booking a consultation! We take great pride in our experienced practitioners, who specialize in helping would-be mothers and fathers overcome their difficulties when it comes to infertility. We believe that the body is an integrated whole, one that needs to be properly balanced.

Don’t let your infertility angst get in the way of starting a family. Come to Simple Cures, and begin your journey towards parenthood. We wish you luck, and we hope to see you soon!

The Importance of Prenatal Care

Have you recently become pregnant? The early months of pregnancy are an exciting time, knowing that your body is nurturing a new life. This is a very important time to make healthy changes in your lifestyle, and to address the changing needs of your body. In order to nurture and develop new life, your body will go through many changes over the course of pregnancy, some of which will be uncomfortable. However, with the proper lifestyle, dietary and habitual changes, these uncomfortable aspects of pregnancy can be overcome.

Your journey has begun, and we hope it is exciting! (Photo source: Unsplash)

Here are some things you should know about early pregnancy

Pregnancy is split into three periods called trimesters, the first one starting the week of your last period and ending on the thirteenth week of the pregnancy. Each trimester has a few commonly-experienced symptoms which develop over the course of the pregnancy. These symptoms include:

First Trimester (week 1 to 12)

  • Morning sickness: One of the most common symptoms of pregnancy is nausea, which is typically worse in the early morning. The intensity of nausea varies from person to person.
  • Food cravings or aversions: changes in the body can result in sensitivities to different odours and tastes. This may be why you’re suddenly desperate for food you’ve never wanted before, or averse to your favourite dishes.
  • Mood swings: Pregnancy can be a lot to emotionally handle in more ways than one. Increased fatigue and changing hormones, on top of the uncertainty many of us feel in the run-up to parenthood, can do a number on your mood.
  • Tender breasts: As your body prepares to nurse, the resulting hormonal changes will cause your breasts to swell and to become sore. This should resolve within a few weeks.
  • Soreness in the lower back: Soreness and cramps are something to be expected from pregnancy, and the lower back in particular is going to be under a lot of stress.

Second Trimester (week 13 to 26)

  • Constipation: Constipation is a common problem during pregnancy, due to hormonal changes slowing down the muscle contractions that move food through your body. This can lead to bloating and discomfort.
  • Frequent Urination: As the baby grows, it puts pressure on the bladder. This can lead to mild incontinence and frequent need to urinate.
  • Heartburn: This symptom, a burning sensation in the chest area caused by stomach acids escaping from the stomach, frequently crops up in the second trimester.
  • Bleeding of the Gums: There’s a wide variety of reasons why your gums will begin to bleed, including hormonal changes, decreased saliva production, and morning sickness. The best way to deal with this is simply to keep up with your dental hygiene.
  • Weight Gain: It is common (and indeed, a good thing) to gain some weight during a pregnancy. Your weight gain will begin with a 3 to 6 pound increase in the first trimester, but it first becomes noticeable in the trimester.

Third Trimester (week 27 onward)

  • Back Pains: By your third trimester, you may be experiencing intense soreness and cramps in your back. This is down to a number of factors, ranging from everyday stress and posture changes to the expansion of your uterus. In most cases, this is nothing to worry about, as exercise and a change of posture can help immensely.
  • Shortness of Breath: Over the course of your pregnancy, the expansion of your uterus will compress your diaphragm and limit the ability of your lungs to fully expand. This symptom may seem distressing, maybe saying it poses no harm to you or the baby.
  • Swelling in the Legs and Feet: As you enter the third trimester, your body has been hard at work preparing for the baby for a while. One of the symptoms that becomes particularly noticeable at this point is swelling in the legs and feet, the end result of an increase of blood and fluids in your body.
Discomfort is a part of pregnancy. (Photo Source: pexels)

Experiencing these symptoms are normal parts of the pregnancy, and though they are unpleasant, they are also temporary. That said, it’s still very important to pay close attention to your symptoms. Consult your doctor if you feel your symptoms are more intense than they should be.

Gestational Diabetes

One of the possible “side effects” of pregnancy is a form of diabetes known as “gestational diabetes.” This condition is the result of hormonal changes interfering with your body’s insulin, the hormone responsible for the processing of glucose in your bloodstream. As a result, glucose builds up in your bloodstream rather than being absorbed by the cells that need them. All women develop some level of “insulin resistance” during pregnancy, but having a level of insulin resistance before the pregnancy can give rise to gestational diabetes.

When gestational diabetes occurs, your blood sugar levels rise dramatically after each meal, and cannot get back to normal within two hours. For most women there will be no symptoms, but for those who do, the symptoms typically consist of increased thirst and frequent urination. As a result, it is best that you consult your doctor early in the pregnancy to see if you are at risk of developing the condition.

Gestational diabetes is something to be careful about. It can cause complications in your pregnancy, and can be a danger to both you and your baby’s health.. However, don’t worry too much about developing the condition. Even if you are vulnerable to it, it can be treated.

How can you improve your health?

While the baby is still in your womb, your health has a direct impact on their health. This is why having nutrient-rich food and sufficient vitamins is important. With proper care and support, you can ensure proper fetal development and reduce some of the discomforts of pregnancy. Here are a few things you can do to improve both your health and the health of your baby, and to ease pregnancy symptoms. 

This may just be the first step, but you’re on your way. (Photo source: unsplash)

Stay hydrated: Pregnancy will demand more water intake to support fetal circulation, amniotic fluids, and higher blood volume. If you are experiencing constipation, higher water intake can also ensure softer and more regular bowel movements. 

Exercise: Regular and moderate exercises can relieve back pain, round ligament pain, and leg cramps. It can also help improve the metabolism and encourage circulation in the body, which can ease bloating, constipation, and prevent gestational diabetes.

Vitamins: Vitamin supplements can be tremendously helpful for both you and your baby’s health. Important nutrients needed for baby’s growth are folic acid, iron, calcium, vitamin D, and more. Folic acid is very crucial to prevent birth defects of the brain and spine.

Quit smoking and alcohol: Although these habits may be difficult to give up, it is very important that you do so. Since a baby’s organs are not developed to process toxins, nicotine and alcohol can directly affect a baby’s blood flow, growth, and organ development. Research has shown that babies exposed to these substances are more likely to die from sudden infant death syndrome (SIDS) and suffer from serious health problems in later life. 

Reduce high sugar intake: Consuming too much sugar can increase the risks of gestational diabetes and pre-eclampsia. This can put your baby at risk of being overweight and of developing diabetes later in life. It can also cause a larger baby and potentially premature birth.

  • Foods to avoid: It is recommended for pregnant women to stay away from raw meats, seafood with high mercury, unpasteurized cheese and cold cured meats. These foods can be harmful to the health of your baby. From a Traditional Chinese Medicine point of view, we also suggest avoiding food with a cold nature like watermelon, bitter melon, salads and iced/cold beverages. This is because cold can affect our energy circulation, which can affect a baby’s immune and organ development.

How can Traditional Chinese Medicine support throughout pregnancy

It is amazing how much a woman’s body can change during pregnancy to support a new life. However, the body does require some help in order to adjust properly. When pregnancy discomforts arise, many pharmaceuticals are not suitable to relieve those symptoms. At this time, alternative treatments such as Traditional Chinese Medicine can be your solution. The first trimester is one of the most crucial periods in preventing miscarriage, and starting early can help mitigate the symptoms of later trimesters as well. 

During this time, herbal therapy is strongly recommended to help support your body to carry the baby till full term. It is especially important for women who have had miscarriages or abortions, or for those who are older.

Acupuncture and herbal therapy are also very effective to help ease pregnancy symptoms like morning sickness, sore muscles and ligaments, nasal congestion, urination issues, and more. Treatments are gentle and effective, providing you with relief without any negative effects on your health or the health of your child. Research has also shown that acupuncture towards the end of pregnancy has great efficacy on easing/inducing labor, and correcting babies in breech positions.

Simple Cures is here to give you prenatal help

If you are interested in treating yourself and the baby in a holistic way, Simple Cures may be the right fit for you. Here at Simple Cures, we believe that compassion and knowledge go hand in hand during prenatal care. There are a great number of natural remedies and techniques in the tradition of Chinese Medicine that can help ease the symptoms of pregnancy, and our caring practitioners utilize those techniques in order to provide care in fertility, prenatal, and postnatal health. We curate treatment plans that utilize acupuncture or herbal therapies that fit both you and your baby’s needs.

If you would like to have a natural and healthy pregnancy without the alterations of chemicals and pharmaceuticals, consider booking an appointment with Simple Cures! We look forward to supporting you through this special journey, and we hope your pregnancy goes well. Lets book an appointment with Jamie.